Walking in the British countryside is a fantastic low-impact exercise and a great way to enjoy nature. Besides a few basic gear essentials, walking won’t cost you much, and it’s important to be prepared for a safe and enjoyable experience outdoors. Whether you’re embarking on a weekend hike or a local stroll, here are 10 essentials that every walker should carry in their backpack.
Every year, Mountain Rescue emphasizes the importance of being well-prepared on hills to prevent unnecessary callouts. Many incidents can be avoided through proper preparation, ensuring that the time and resources of the rescue team are reserved for genuine emergencies.
- Navigation:
Knowing your route is crucial to avoid getting lost. While handheld GPS systems are useful, it’s advisable to carry a backup map and compass, especially if relying solely on GPS. Ensure the map stays dry. - Extra Clothing:
The layering system is essential for changing weather conditions. Always carry extra layers, including a waterproof jacket, gloves, and hats, as the weather at the top of a mountain may differ significantly from the bottom. - First Aid Kit:
Having a first aid kit is vital for managing injuries. Additionally, include sun cream, insect repellent, and spare medication if needed. - Nutrition:
Walking burns calories, so pack high-energy snacks like Kendal mint cake, flapjacks, protein bars, dried fruits, nuts, and seeds to maintain energy levels. - Hydration:
Dehydration can cause issues, so bring at least 2 litres of water for a 4-hour walk to stay hydrated and make sound decisions. - Lighting:
Carry a headtorch or torch, especially during winter months or if your walk extends past sunset. It also serves as a signaling tool. - Spare Laces:
Carry spare boot laces to prevent foot injuries if the original ones break. - Waterproofs:
The unpredictable British weather calls for dependable waterproof jackets and trousers for any walker. - Survival Bag:
For emergencies, a heavy-duty survival bag protects against the elements while waiting for help. - Emergency Contact:
Write down vital information, including emergency contacts, allergies, and medical needs, to assist rescuers if needed.
Extras to Consider
- Multi-tool: Useful for various situations, including scissors and a knife.
- Power pack: Keep a fully charged power pack for emergency situations, especially if using a phone for navigation or taking photos.
Preparation is key for a successful walk. Explore responsibly, carry necessary gear, learn basic navigation skills, and stay informed about weather conditions before heading out.
