Turbo trainers let you tailor your training goals effectively by letting you bring your riding indoors. You can mimic your outdoor session or sign up for one of the many online training platforms that will transform your idea of what indoor training can be. The tried and tested…

When winter hits, the nights have drawn in and it’s cold, wet and miserable the desire to go ride your bike can very quickly wane. Lucky for us, living in this technological era means we can take the fun inside and keep riding through the worst of the winter weather. But what are the benefits of indoor training using a turbo trainer?